Holistic Wellness
for Dancers, Based in
Yoga and Mindfulness
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The mission: Offer tools, skills, and experiences to enhance the holistic wellness of dancers and the collectives of studios, companies, teams, and other dance communities through yoga and mindfulness, in an accessible and inclusive way
Cross-training
Social/emotional learning
Creativity, collaboration, and connection
Wellness skills
Lesson plans, individual and packaged, with responsive support
Virtual and in-person (by state COVID guidelines) classes
Workshops, by topic and customizable
Consultation, according to your needs and preferences
Dancer wellness resources: coming soon!
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Secular and evidence-based
Accessible, customizable, and affordable
Flexible options and responsive support
Created by a dancer -- based in real-life experinence
Nurture technique, artistry, and bold creativity in your dancers
Instill resiliency through healthy coping skills in your dancers
Foster a more harmonious studio, team, or company atmosphere
Boost your package of marketable offerings
Encourage the growth of more well-rounded dancers
Instill skills for life-long holistic health in your dancers
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