Aaaaah, it’s that time of year: “back-to-school” aisles overflowing, Halloween decorations at the ready, and the leaves beginning to...

I was a hundred-plus miles away from home, in the city of my old stomping grounds – having traveled mainly for the purpose of taking...

Aaah, it's summer (at least in the Northern Hemisphere): a time for cookouts, beach days, and air conditioning. Dancers might be on...

"Werk werk werk werk!" – everybody's saying it, even Rihanna. Dancers are certainly all too familiar with such "work harder, faster,...

A quick disclaimer: I am a yoga instructor, and through that have training with Ayurveda, but I am not certified as an Ayurvedic Health...

“Push up and pull down”: if you’re a dancer, no doubt you’ve heard that before. A teaching artist might have cued that when drilling...

One of (many) foundational insights from my early dance training is within this moment, this clear memory in my mind: my teacher noted...

If you’ve been dancing for a while, you likely look for a true challenge in the classes you take: intricacy and virtuosity in movement...

Have you set resolutions or goals for 2022, professionally or personally, in or out of dance? We’re about a month in 2022 – how’s it...

Though it’s not the common understanding in Western culture, yoga goes far beyond poses. In fact, by the formulation of the sage...

Traditionally, dance has largely operated on a "no pain, no gain" ethos; tough it out, get through it for the sake of the art form and...

What makes an artist? What are the qualities of a "good" artist? How does one enhance their artistry? There are no quick, pat-and-dry...

The dance and yoga worlds have true connections; many dancers practice yoga, and some have even become yoga instructors. True, the goals...

Do you have a space in which what you’re working on is different from the work of those you’re alongside? Guess what -- yoga can very...

“You do all the work, and then you’re just there. You’re just in and it just happens. And it’s magic.” --Actor Daniel Kaluuya on Mark...

On a fairly recent episode of the Yogaland podcast, host Andrea Ferretti and her husband Jason Crandell (a master yoga instructor and...

Since 1993, kids yoga has been banned from Alabama public schools. You read that right (or maybe it doesn’t surprise you all that much?)....

Dancing with a ballet group in college -- having just discovered yoga and with a lot of healing left to do To say in the least, I had a...

A Yogaworks class community, where I found my dharma one weekend night The lights were low, sweat was pouring down my back, and my yoga...

By Kathryn Boland, Flow and Grow Kids Yoga Social Media Manager and Content Contributor -- reprinted with permission from the Flow and...