Classes and Resources

Looking for *affordable"* options for team building, cross-training, or intensive scheduling for yourself and your dancers -- with tangible benefits, accessibility, and customizability? Mindful Movers

has got you!

All of the resources below are donation-based. Please enjoy any or all of them with no pressure to donate. If you have the means to help keep this work sustainable, you can donate via Paypal (@kb1moves@gmail.com) or Venmo (@Kathryn-Boland).

Mindful Movers Basic Lesson Plan Packages

Click links below to access via Google Drive

Support calls and emails available, and encouraged! See "Contact" page.

Mindful Movers Teens and Tweens Lesson Class Package (8 lesson plans)

****includes complimentary 5 minute dancer re-centering resource!

Mindful Mover Tweens Lesson Plan Package (4 lesson plans, 45 minutes each)
Mindful Mover Teens Lesson Plan Package (4 lesson plans, 1 hour each)

****including Introduction to Mindfulness, Kindness, Acceptance and

Integrating lesson plans

Teaching Artist Yoga (5-minute lesson plans, wellness-geared, for adults)
Dancer Wellness Package (varied lengths, for all ages)
Yoga Technique Tune-Ups (20-minute lesson plans, for all ages)

****including practices for Balancing and Turns, Extensions, Pre-Pointe, and Dancing Bigger

Coming soon: more resources for adult dancers; affirmation, pose and mindfulness guides!

Mindful Movers Virtual Yoga Classes

Approximately one-hour classes, in a Vinyasa or Slow-Flow style,

geared towards dancers' cross-training, artistic and wellness needs

Coming once monthly but available anytime,

via Mindful Movers YouTube channel

Classes are All-Levels (all experience levels and physical conditions very welcome!); are physically rigorous, with a healthy challenge, yet avoid the most potentially risky postures and flows due to the fact that Kathryn, the teacher, cannot be with students as they practice; that said, feel free to reach out to her at any point with comments, questions, concerns, etc! (see Contact Page!)

Mindful Movers In-Person Classes and Workshops

For dancers, studio-owners, and teaching artist faculty
COVID-compliant by guidelines of the state in which the studio is located
All props/materials (with the exception of mats) provided
Available in the following US states -- MA, VM, NH, ME, NJ, CT, NY, DE, MD, DC, VA, PA
Themed classes (listed above), Vinyasa Flow, Slow Flow or Yoga/Dance Fusion available
Workshops on: Wellness, Team-Building, Introduction to Yoga and Mindfulness, Creativity and Collaboration or custom create a workshop

with Kathryn!

Reach out to Kathryn with interest at mindfulmovers5678@gmail.com with interest!

Mindful Movers Virtual/In-Person Consulting

For studio owners, studio faculty, or individual teaching artists
On fostering the holistic health and artistry of your dancers and a more harmonious studio atmosphere

Reach out to Kathryn with interest at mindfulmovers5678@gmail.com with interest!

Disclaimer Statement: By using these resources you understand that yoga, like any physical activity, comes with some level of risk -- and, while Kathryn always seeks to be fully accountable as an instructor, she is not liable for any injuries incurred over the course of practice with her. She designs practice to be as safe and accessible as possible, but please also take care and stay aware -- if something hurts, doesn't make sense, or doesn't feel right, please back off or try another approach.